Hey, everyone – let’s add some useful books about MTHFR to our for-reading list!
I strongly believe that books about MTHFR enrich our lives in more ways than one.
Books can take us on a journey to self-discovery, but they also help us cope with various obstacles in our lives.
For example, if you have the MTHFR gene variant, there are many books you can read to understand what it means or how to improve your lifestyle.
Considering the fact that books can provide both knowledge and support, I’m going to share some of the most useful names for you to look up and add to your to-do list.
Beyond MTHFR is an educational source for promoting health through optimizing methylation pathways. Dr. Andrew Rostenberg is the founder of this important website for people with MTHFR.
Not only is he a doctor, but also a person who’s been suffering from negative consequences caused by methylation problems.
Dr. Rostenberg is also the author of the book Your Genius Body, released by his platform.
The main purpose of this book is to teach and inspire doctors and patients to address the root causes of chronic illnesses – MTHFR mutation and impaired methylation.
As one of the must-read books on this subject, Your Genius Body takes you to the journey during which you’ll uncover mysteries that only confirm there’s still a lot to learn about the human body.
The book talks about the importance of gut health, the relationship between MTHFR and SIBO, gut origins of methylation problems, stress-gut connection, and methylation, blood sugar, and methylation, among other subjects.
Your Genius Body should be on top of the to-read list if you carry the MTHFR gene variant, or you know someone who does.
Many books focus on educating readers about MTHFR mutations and their connection with different health aspects.
But MTHFR Gene Therapy Demystified by Dr. Robin Terranella is different. Dr. Terranella has been practicing integrative medicine for over ten years, and during his rich career, he witnessed that genetics and digestion are in the center of chronic diseases.
Not only does the book aim to educate the reader about MTHFR variants, but it also discusses treatment options.
In other words, MTHFR Gene Therapy Demystified is a comprehensive guide to navigate your MTHFR treatment. Basically, the book answers the question: “I have MTHFR gene variant, now what?”
Readers learn about potential treatment options they may need, what to expect, and what to do when things don’t go according to the plan.
The most talked-about MTHFR gene variant C677T, but there are many others, including A1298C.
If you have the latter, then you’re probably looking for books that provide more information about that gene variant, and The 85% Solution by Dan Purser MD is a good place to start.
This isn’t a book about A1298C only and nothing else, but it provides valuable information about this gene variant, which isn’t that easy to find elsewhere.
Not only does the book provide deep insight into A1298C (and C677T), but it also talks about potential therapies and everything else you need to know if you carry this gene variant.
Dirty Genes by Ben Lynch ND is one of the most popular books that focus on the role of genes on a person’s health and wellbeing. MTHFR is just one of those genes!
Available in different formats ranging from kindle to audiobook, paperback, and hardcover, Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health stems from the author’s experiences with the disease.
Lynch suffered from unexplainable health issues only to discover that “dirty” genes were the culprit.
Throughout this MTHFR genetic mutations book, the author shows readers how to identify these genes and teaches them to modify their lifestyle.
It’s always good to read about the personal experiences of authors as we can relate to them and their stories.
Living with MTHFR also means you have to modify your lifestyle and avoid certain foods entirely.
To a person with an MTHFR gene variant, it may seem like their diet has become too limited, but actually, there are plenty of options out there.
That’s why MTHFR cookbooks can help you out. You can use them to generate ideas and increase your own creativity in terms of cooking and preparing delicious yet MTHFR-friendly meals.
The Living with MTHFR Cookbook delivers tips, information about nutrients, and various recipes you can try.
Dr. Yasko MTHFR Book
Dr. Amy Yasko wrote an incredible book that everyone should read, regardless of whether you have an MTHFR variant or not.
The book, Feel Good Nutrigenomics: Your Roadmap to Health is based on the fact modern lifestyle is stressful and unhealthy, thus increasing our exposure to toxins.
A combination of toxins, unhealthy lifestyle, and genetic mutations can lead to a number of health problems that this book defines and shows you how to fix them.
This extensive book explains MTHFR gene mutation in a simple and easy-to-understand way, which is a good thing because the subject is complex.
In addition to educating readers about MTHFR mutations, the book also aims to inspire so you can be determined to improve your health and learn how to do so.
Which Book About MTHFR Will You Choose?
Books provide accurate and easy-to-understand information about MTHFR. Some of them also discuss potential therapy options.
If you have an MTHFR gene variant, you should definitely strive to equip yourself with various books, especially those written by healthcare professionals.
This post listed the best books about MTHFR for you to add them to your to-read list and recommend it to others.