Hi everyone, how are you?
I decided to write about the top five best supplements for MTHFR, bearing in mind that proper nutritional support is crucial for people who carry a mutation of this gene.
Although diet is a sufficient source of nutrients for many, people with MTHFR gene mutations experience difficulties absorbing certain nutrients…
The risk of various health conditions increases, and so does the likelihood of nutritional deficiencies.
Let’s Review The Best Supplements For MTHFR Nutritional Support
Dietary supplements pose as a viable solution to support your health and quality of life.
In this post, I’m going to discuss five dietary supplements worth trying, depending on your needs and preferences.
Let’s Look At The Top 5 Best Supplements For MTHFR Diet Choices and Nutritional Support…
1. SmartyPants Prenatal Formula Daily Gummy Multivitamin
You don’t have to eat for two during pregnancy.
Just adjust the intake of certain nutrients more accordingly.
For women with MTHFR mutation, this can be a challenging task.
Generally, pregnant women take folic acid, but that’s not the wisest choice if you carry MTHFR mutation.
Your body can’t absorb folic acid that well, and deficiency may ensue.
You also have to be careful about prenatal multivitamins you buy.
Not every product is equally good for you…
I’m starting this list with SmartyPants Prenatal Formula for women who want optimal nutritional support to ensure both they and their babies are healthy.
The smartyPants dietary supplement has a rich formula that delivers nutritional support for both a mother and a child.
The nutrients in the formula are in the premium forms the body can use.
As a result, the body absorbs nutrients from this prenatal supplement quickly and easily.
Each serving supplies the body with Omega-3 fatty acids, vitamin K, vitamin D, vitamin B12, selenium, iodine, choline, vitamin A, and folate.
But don’t worry, folate in this supplement isn’t in the form of folic acid but as methylfolate.
SmartyPants supplement is gluten-free, dairy-free, non-GMO, and flavors are all-natural.
2. Thorne Research – Methyl-Guard
The reality is that there is no one specific best supplement for MTHFR mutation.
What’s best for one person may not be for someone else. It all depends on the different needs of each person.
If you’re not pregnant, you won’t need prenatal vitamins, of course.
But you may want to consider using dietary supplements that support methylation.
The body needs methylation for the proper activity of enzymes and the optimal efficacy of metabolic pathways.
Since you have MTHFR mutation, the methylation process is impaired and paves the way to a number of health problems.
Nowadays, there are many dietary supplements such as Thorne Research’s Methyl-Guard that work to address the problem with a lack of methylation.
To promote methylation, Methyl-Guard relies on the use of nutrients in its active or tissue-ready forms that ensure optimal absorption.
The methylated form of folate is a great example.
Methyl-Guard also contains vitamins B6 and B12, and betaine.
3. Naturelo B Complex
When discussing the best supplements for MTHFR gene mutation, I can’t leave out B-complex vitamins.
People with mutation of this gene need to focus on getting more B-complex vitamins, which can be a little tricky, especially if you’re vegan or vegetarian.
Naturelo B Complex delivers B-complex vitamins in their methylated forms.
This means they are easy to absorb by the body and also safe for people with MTHFR mutation.
Suitable for vegans and vegetarians, the Naturelo B Complex delivers vitamin B12, vitamins B6, B1, B2, B3, folate, biotin, pantothenic acid, choline, coenzyme Q10, just to name a few.
Regular intake of B Complex boosts energy levels, supports heart health and blood flow, strengthens the immune system, improves brain function, promotes metabolism, and aids stress management.
4. Neurobiologix Methylation Complete
Neurobiologix Methylation Complete is created to promote methylation.
This dietary supplement relies on a unique delivery system to contribute to glutathione production.
Methylation Complete also supports the maximum delivery of vitamins B6, B12, and 5-MTHF to the immune system and the brain.
The fast-dissolving tablets with fruity flavor allow for quick absorption and fast release into the bloodstream.
The most important effects linked with Methylation Complete intake include:
- Better mood
- Improved sleep
- Increased memory
- Stronger immune system
5. NOW Supplements Methyl Folate
Folate is tricky for people with MTHFR gene mutations. Many products claim to deliver it, but they do so in the form of folic acid.
To avoid folate deficiency, it’s useful to consume a supplement that delivers methylated folate.
Methylated folate is, essentially, a biologically active and most easily absorbed form of this important micronutrient.
That’s why I included NOW Supplements Methyl Folate product in the forms of easy-to-swallow pills on the list.
Through regular intake, you will get to support your health, increase brain function, and boost your energy levels.
NOW Supplements is considered one of the most reliable brands on the market.
Their Methyl Folate supplement delivers an adequate amount of folate on a daily basis.
This is important because sometimes we don’t get enough folate through diet, even if we consume folate-containing foods.
Both men and women alike can benefit from Methyl Folate supplement.
Additionally, this product uses a patented form of folate whose bioavailability is superior to that of folate from dietary sources.
Ultimately, The Best Supplements For MTHFR Are The Ones That Work Best For YOU!
Having an MTHFR gene mutation doesn’t necessarily mean you’ll get ill or suffer from some serious disease.
Certain lifestyle modifications can support your health and wellbeing.
The most important strategy for better health is to prevent nutritional deficiencies and enrich your day-to-day life with dietary supplements formulated in a way your body can absorb them.
Throughout this post, I listed the best supplements for MTHFR, and you just have to take some time to think about which one meets your needs the most.